Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Butternuts:
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Butternuts:
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 11.4 times more Calcium and 7.1 times more Iron than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Copper, 8.8 times more Magnesium, 3.9 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Butternuts contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 38 times more Fat, 5.5 times more Saturated Fat, 99.1 times more Omega 3, 45.5 times more Omega 6 and 2.4 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Butternuts offer comparable quantities of Fiber per 100 grams.