Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Boiled Broccoli
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Boiled Broccoli
286g
Cereals, farina, enriched, cooked with water, with salt have 1.5 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Boiled Broccoli:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 54.9 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Boiled Broccoli:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Calcium, 8.4 times more Fluoride, 5.3 times more Iron, 1.2 times more Selenium and 2 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.3 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 19.3 times more Potassium, 3 times more Zinc and 1.6 times more Water than Cereals, farina, enriched, cooked with water, with salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 25.7 times more Omega 3, 2.8 times more Sugars, more Fructose, 6.2 times more Fiber and 2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.