Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, enriched, cooked with water, with salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, enriched, cooked with water, with salt vs Boiled Broccoli:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, farina, enriched, cooked with water, with salt vs Boiled Broccoli:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 2.4 times more Calcium, 8 times more Iron, 1.9 times more Selenium and 3.1 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.5 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus, 12.7 times more Potassium and 2 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Boiled Broccoli contain similar levels of Manganese and Water per one pound.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 1.5 times more Carbohydrate than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 17 times more Omega 3, 4.1 times more Fiber and 1.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.