Cereals, MALT-O-MEAL, chocolate, dry have 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Cooked Chopped Frozen Broccoli?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8.5 times more Vitamin B5, more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 5.4 times more Iron than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Copper, 5.1 times more Magnesium, 5.1 times more Phosphorus, 7.5 times more Potassium, 14.3 times more Sodium, 4.2 times more Zinc and 175.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 13.9 times more Fiber and 3.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.