Cereals, MALT-O-MEAL, original, plain, dry have 16.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Broccoli Raab?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C, 244.3 times more Vitamin E and 37163.6 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Broccoli Raab provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Broccoli Raab:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.5 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.3 times more Calcium, 6.6 times more Copper, 22.8 times more Magnesium, 7.7 times more Phosphorus, 32.5 times more Potassium, more Sodium, 22.4 times more Zinc and 148.4 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Broccoli Raab contain similar levels of Iron per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 11.6 times more Fat, 136.3 times more Omega 3, more Sugars, 21.3 times more Fiber and 4.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.