Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Broccoli Raab:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 6.6 times more Vitamin B1, 5.7 times more Vitamin B2, 11.7 times more Vitamin B3, 6.6 times more Vitamin B6 and 13.7 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 14.7 times more Vitamin E and 2240 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Broccoli Raab:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.6 times more Calcium, 2.5 times more Copper, 14.4 times more Iron, 2.2 times more Phosphorus and 24.9 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Magnesium, 2 times more Potassium, more Sodium, 1.4 times more Zinc and 8.9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 16.6 times more Energy, 27.1 times more Carbohydrate and 3.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.