Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Broccoli Raab:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 6.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C, 23 times more Vitamin E and 2560 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Broccoli Raab:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.4 times more Calcium, 1.4 times more Copper, 24.3 times more Iron, 1.9 times more Phosphorus and 19.2 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Magnesium, 3.4 times more Potassium, more Sodium and 8.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cooked Broccoli Raab contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 14.6 times more Energy, 24.8 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.7 times more Omega 3 and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.