Cereals, MALT-O-MEAL, original, plain, dry have 14.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cooked Broccoli Raab?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 335.8 times more Vitamin E and 37376 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Broccoli Raab:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.7 times more Iron and 1.3 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6 times more Calcium, 10.4 times more Copper, 24.6 times more Magnesium, 7.6 times more Phosphorus, 50.1 times more Potassium, more Sodium, 13.8 times more Zinc and 128.9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 10.8 times more Fat, 127.6 times more Omega 3, more Sugars, 19.5 times more Fiber and 4.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.