Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, dry versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 6.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, more Vitamin C, 23 times more Vitamin E and 2560 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 2.4 times more Calcium, 1.4 times more Copper, 24.3 times more Iron, 1.9 times more Phosphorus and 19.2 times more Selenium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.7 times more Magnesium, 3.4 times more Potassium, more Sodium and 8.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cooked Broccoli Raab contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 14.6 times more Energy, 24.8 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 8.7 times more Omega 3 and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.