Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, dry versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Broccoli Raab:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 6.6 times more Vitamin B1, 5.7 times more Vitamin B2, 11.7 times more Vitamin B3, 6.6 times more Vitamin B6 and 13.7 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 14.7 times more Vitamin E and 2240 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Broccoli Raab:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 2.6 times more Calcium, 2.5 times more Copper, 14.4 times more Iron, 2.2 times more Phosphorus and 24.9 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Magnesium, 2 times more Potassium, more Sodium, 1.4 times more Zinc and 8.9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 16.6 times more Energy, 27.1 times more Carbohydrate and 3.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.2 times more Omega 3 and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.