Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Brazilnuts?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Brazilnuts:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.1 times more Vitamin B1, 37.7 times more Vitamin B2, 87.4 times more Vitamin B3, 20.2 times more Vitamin B6 and 93.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 28.4 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Brazilnuts:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.2 times more Calcium and 22.9 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.2 times more Copper, 13 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Potassium, 42.6 times more Selenium and 3.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 11.9 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 53.1 times more Fat, 111.7 times more Saturated Fat, 59.4 times more Omega 6 and 2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.