Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, dry versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Brazilnuts:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 1.7 times more Vitamin B1, 20.9 times more Vitamin B2, 48.4 times more Vitamin B3, 11.2 times more Vitamin B6 and 51.8 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 51.4 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Brazilnuts:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 1.8 times more Calcium and 12.7 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16.6 times more Copper, 23.5 times more Magnesium, 4.6 times more Phosphorus, 6.6 times more Potassium, 77 times more Selenium and 7.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 6.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 95.9 times more Fat, 201.7 times more Saturated Fat, 1.6 times more Omega 3, 107.3 times more Omega 6, more Sugars and 3.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Brazilnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6