Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Brazilnuts:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 1.7 times more Vitamin B1, 20.9 times more Vitamin B2, 48.4 times more Vitamin B3, 11.2 times more Vitamin B6 and 51.8 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 51.4 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Brazilnuts:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 1.8 times more Calcium and 12.7 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 16.6 times more Copper, 23.5 times more Magnesium, 4.6 times more Phosphorus, 6.6 times more Potassium, 77 times more Selenium and 7.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 6.6 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 95.9 times more Fat, 201.7 times more Saturated Fat, 1.6 times more Omega 3, 107.3 times more Omega 6, more Sugars and 3.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Brazilnuts offer comparable quantities of Protein per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6