Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Sunflower Seed Butter?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seed Butter:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 34.1 times more Vitamin B1, 7.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 123.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seed Butter:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 7.6 times more Calcium and 12.7 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9 times more Copper, 11.5 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium and 5.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 46.6 times more Fat, 34.6 times more Saturated Fat, 25.4 times more Omega 6, more Sugars and 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.