Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Brazilnuts
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Brazilnuts
15g
Dried Brazilnuts have 13.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Brazilnuts:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.1 times more Vitamin B1, 39.2 times more Vitamin B2, 87 times more Vitamin B3 and 20.4 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 41.2 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Brazilnuts:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.2 times more Calcium, 29.3 times more Iron and 354.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.7 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 4.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 11.8 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 54.3 times more Fat, 117.5 times more Saturated Fat and 1.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate