Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Brazilnuts
Weight per 500 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Brazilnuts
76g
Dried Brazilnuts have 13.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Brazilnuts:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.1 times more Vitamin B1, 39.2 times more Vitamin B2, 87 times more Vitamin B3 and 20.4 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 41.2 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Brazilnuts:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.2 times more Calcium, 29.3 times more Iron and 354.4 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.7 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 4.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 11.8 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 54.3 times more Fat, 117.5 times more Saturated Fat and 1.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate