Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Brazilnuts:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 2.9 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.4 times more Vitamin B1 and 565 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Brazilnuts:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 2.1 times more Iron and 25.8 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.3 times more Calcium, 188 times more Magnesium, 33 times more Phosphorus, 47.1 times more Potassium and 58 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 13.7 times more Energy, 745.6 times more Fat, 1613.4 times more Saturated Fat, 17.9 times more Sugars, 25 times more Fiber and 8.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber