Oil Roasted Almonds have 1.7 times more energy per unit of mass than Dry Plain Fortified Instant Oats, which is very high in comparison to other foods. Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Oil Roasted Almonds?
Fortified Instant Oats VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Oil Roasted Almonds:
100 calories of Fortified Instant Oats have more Vitamin A, 8.1 times more Vitamin B1, 8.8 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 30.4 times more Vitamin E than Dry Plain Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Dry Plain Fortified Instant Oats as well as Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Oil Roasted Almonds:
100 calories of Fortified Instant Oats have 2 times more Calcium, 11.3 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 9.5 times more Selenium, 368.9 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Copper and 1.3 times more Magnesium than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 6.6 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Fat, 1.9 times more Saturated Fat and 3.3 times more Omega 6 than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Plain Fortified Instant Oats as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.