Comparing Nutrients in 100 calories Fortified Instant OatsVS Brazilnuts
Weight per 100 calories
Fortified Instant Oats
27.6g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dry Plain Fortified Instant Oats, which is very high in comparison to other foods. Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Brazilnuts?
Fortified Instant Oats VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Brazilnuts?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Brazilnuts:
100 calories of Fortified Instant Oats have more Vitamin A, 1.3 times more Vitamin B1, 11.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.1 times more Vitamin E than Dry Plain Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Dry Plain Fortified Instant Oats as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Brazilnuts:
100 calories of Fortified Instant Oats have 4 times more Calcium, 18.5 times more Iron, 5 times more Manganese and 133.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Copper, 1.6 times more Magnesium and 45.4 times more Selenium than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Brazilnuts contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 10.8 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.3 times more Fat, 6.6 times more Saturated Fat and 5.5 times more Omega 6 than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Plain Fortified Instant Oats as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.