Comparing Nutrients in 100 calories Prepared Fortified Instant OatsVS Royal Red Kidney Beans
Weight per 100 calories
Prepared Fortified Instant Oats
147g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.8 times more energy per unit of mass than Prepared Fortified Instant Oats, which is high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Royal Red Kidney Beans?
Prepared Fortified Instant Oats VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Royal Red Kidney Beans:
100 calories of Prepared Fortified Instant Oats have more Vitamin A, 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B9 than Prepared Fortified Instant Oats.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Both Prepared Fortified Instant Oats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Royal Red Kidney Beans:
100 calories of Prepared Fortified Instant Oats have 3 times more Calcium, 3.3 times more Iron, 2.4 times more Manganese, 7.6 times more Selenium, 18.2 times more Sodium and 34.2 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Copper and 4.6 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 14.6 times more Fat and 20.5 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Omega 3, 3 times more Fiber and 2.2 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6