Dried Beechnuts have 8.5 times more energy per unit of mass than Prepared Fortified Instant Oats, which is very high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Dried Beechnuts?
Prepared Fortified Instant Oats VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Dried Beechnuts:
100 calories of Prepared Fortified Instant Oats have more Vitamin A, 7.2 times more Vitamin B1, 4.9 times more Vitamin B2, 29.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Prepared Fortified Instant Oats.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Prepared Fortified Instant Oats as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Dried Beechnuts:
100 calories of Prepared Fortified Instant Oats have 677.6 times more Calcium, 20.5 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 10.9 times more Sodium, 14.6 times more Zinc and 107.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 3 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.3 times more Fat, 3 times more Saturated Fat, 16.7 times more Omega 3 and 5.3 times more Omega 6 than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein