Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Dried Butternuts
Weight per 100 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Dried Butternuts
16.3g
Dried Butternuts have 7 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Butternuts:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 160 times more Vitamin A, 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 15.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Butternuts:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 7.3 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium, 772 times more Sodium and 163.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Magnesium, 2 times more Manganese and 1.5 times more Selenium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 10.3 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.6 times more Fat, 139.3 times more Omega 3, 16.8 times more Omega 6 and 1.8 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate