Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Butternuts:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 23 times more Vitamin A and 2.2 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 32 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Butternuts:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 111 times more Sodium and 23.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.1 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 14.1 times more Manganese, 7 times more Phosphorus, 5 times more Potassium, 10.8 times more Selenium and 7.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7 times more Energy, 60 times more Fat, 8.7 times more Saturated Fat, 968.7 times more Omega 3, 116.7 times more Omega 6, 3.6 times more Fiber and 12.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6