Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Dried Butternuts
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Dried Butternuts
81.7g
Dried Butternuts have 7 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Butternuts:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 160 times more Vitamin A, 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 15.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Butternuts:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 7.3 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium, 772 times more Sodium and 163.3 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Magnesium, 2 times more Manganese and 1.5 times more Selenium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 10.3 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 8.6 times more Fat, 139.3 times more Omega 3, 16.8 times more Omega 6 and 1.8 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate