Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomato Paste:
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3, 235 times more Vitamin C, 51.3 times more Vitamin E and 24.5 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomato Paste:
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Calcium, 1.4 times more Manganese and 1.8 times more Sodium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 5.3 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 12.8 times more Potassium, 3.6 times more Selenium and 1.6 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomato Paste contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 1.5 times more Sugars, 3.4 times more Fiber and 2.3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.