Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomato Paste:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Vitamin B3, 219 times more Vitamin C, 47.8 times more Vitamin E and 22.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomato Paste:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.6 times more Calcium, 1.5 times more Manganese and 1.9 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 11.9 times more Potassium, 3.3 times more Selenium and 1.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.4 times more Sugars, 3.2 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.