Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomato Paste:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Vitamin B3, 219 times more Vitamin C, 47.8 times more Vitamin E and 22.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomato Paste:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.6 times more Calcium, 1.5 times more Manganese and 1.9 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 11.9 times more Potassium, 3.3 times more Selenium and 1.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.4 times more Sugars, 3.2 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.