Comparing Nutrients in 100 calories Cooked OatsVS Red Kidney Beans
Weight per 100 calories
Cooked Oats
141g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Boiled Regular Oats, which is high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Red Kidney Beans?
Cooked Oats VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Oats vs Red Kidney Beans:
100 calories of Cooked Oats have 1.9 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 16.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Boiled Regular Oats.
100 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Red Kidney Beans:
100 calories of Cooked Oats have 154.5 times more Fluoride, 2.5 times more Manganese, 8 times more Selenium, 1.7 times more Zinc and 33.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 1.6 times more Iron and 4.1 times more Potassium than Boiled Regular Oats.
Both Cooked Oats and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Oats lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 6.8 times more Fat and 11.3 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.2 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Oats provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6