Nutrient Comparison: Cooked Oats VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 8 times more Vitamin B1, 13.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 79.4 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Boiled Regular Oats.
- 1 pound of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Regular Oats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Oats vs Red Kidney Beans:
- 1 pound of Cooked Oats has 1.7 times more Selenium and 7.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.2 times more Calcium, 9.4 times more Copper, 7.4 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 19.4 times more Potassium and 2.8 times more Zinc than Boiled Regular Oats.
- 1 pound of Cooked Oats lack sufficient amounts of Calcium
- Both Boiled Regular Oats as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oats has 2.4 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.7 times more Energy, 19.9 times more Omega 3, 5.1 times more Carbohydrate, 7.8 times more Sugars, 8.9 times more Fiber and 8.9 times more Protein than Boiled Regular Oats.
- 1 pound of Cooked Oats provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6