Nutrient Comparison: Cooked Oats VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats vs Boiled Red Kidney Beans:
- 1 pound of Cooked Oats has 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 24 times more Vitamin B6, 21.7 times more Vitamin B9 and 28 times more Vitamin K than Boiled Regular Oats.
- 1 pound of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Regular Oats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Oats vs Boiled Red Kidney Beans:
- 1 pound of Cooked Oats has 1.2 times more Manganese, 4.5 times more Selenium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.1 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 5.8 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Boiled Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oats has 5.1 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Energy, 9.3 times more Omega 3, 1.9 times more Carbohydrate, 4.4 times more Fiber and 3.4 times more Protein than Boiled Regular Oats.
- 1 pound of Cooked Oats provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6