Comparing Nutrients in 500 calories Cooked OatsVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Oats
704g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Boiled Regular Oats, which is average in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats or Boiled Red Kidney Beans?
Cooked Oats VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Oats vs Boiled Red Kidney Beans:
500 calories of Cooked Oats have 2.5 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 13.4 times more Vitamin B6, 12.1 times more Vitamin B9 and 15.7 times more Vitamin K than Boiled Regular Oats.
Both Cooked Oats and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Regular Oats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Oats vs Boiled Red Kidney Beans:
500 calories of Cooked Oats have 2.2 times more Manganese, 8 times more Selenium, 1.7 times more Zinc and 2.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron and 3.2 times more Potassium than Boiled Regular Oats.
Both Cooked Oats and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Oats lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats have 5.4 times more Fat and 9 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.2 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Oats provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6