Comparing Nutrients in 100 calories Cooked OatsVS Canned Carrots with Salt
Weight per 100 calories
Cooked Oats
141g
Canned Carrots with Salt
400g
Cooked Oats have 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Canned Carrots with Salt?
Cooked Oats VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Oats vs Canned Carrots with Salt:
100 calories of Cooked Oats have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.3 times more Vitamin B2, 7 times more Vitamin B3, 63.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 26.3 times more Vitamin E and 92.8 times more Vitamin K than Boiled Regular Oats.
Both Cooked Oats and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Canned Carrots with Salt:
100 calories of Cooked Oats have 4.8 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.9 times more Calcium, 4 times more Copper, 2 times more Iron, 2.2 times more Manganese, 7.3 times more Potassium, 171.8 times more Sodium and 3.2 times more Water than Boiled Regular Oats.
Both Cooked Oats and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 2.8 times more Fat, 2.4 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 1.3 times more Carbohydrate, 26.1 times more Sugars and 2.5 times more Fiber than Boiled Regular Oats.
Both Cooked Oats and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Oats provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6