Comparing Nutrients in 100 calories Cooked OatsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Oats
141g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Boiled Regular Oats, which is average in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Frozen Roasted Potatoes with Salt?