Nutrient Comparison: Cooked Oats VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Frozen Roasted Potatoes with Salt:
- Both Boiled Regular Oats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled Regular Oats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Oats has 1.8 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6.4 times more Potassium and 74.5 times more Sodium than Boiled Regular Oats.
- Both Boiled Regular Oats as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.