Nutrient Comparison: Cooked Oats VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats vs Frozen Roasted Potatoes with Salt:
- Both Boiled Regular Oats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Boiled Regular Oats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Oats vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Oats have 1.8 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.4 times more Potassium and 74.5 times more Sodium than Boiled Regular Oats.
- Both Boiled Regular Oats as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.