Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.1 times more Calcium, 1.4 times more Iron and 53.4 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Magnesium, 1.4 times more Phosphorus, 5.2 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 12.8 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.