Almond paste has 1.3 times more energy per unit of mass than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER, which is very high in comparison to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Almond paste?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Almond paste:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.9 times more Vitamin B1, 9.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Almond paste:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.3 times more Iron, 2.3 times more Magnesium, 8.4 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Calcium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Almond paste contain similar levels of Copper per 100 calories.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.7 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Fat and 20.1 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Almond paste offer comparable quantities of Energy per 100 calories.