Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Almond paste:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 11.8 times more Vitamin B1, 7.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Almond paste:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium, 1.5 times more Copper and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat and 25.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.