Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Dried Beechnuts:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.2 times more Vitamin B1 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Dried Beechnuts:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 79 times more Calcium, 3.3 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus and 11.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Copper, 1.8 times more Potassium and 7.6 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.9 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 6.3 times more Fat and 4 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.