Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Almond paste:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 11.8 times more Vitamin B1, 7.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Almond paste:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 5 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Calcium, 1.5 times more Copper and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 1.3 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat and 25.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.