Cereals, QUAKER, Quick Oats With Iron, Dry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Almond paste:
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 8.1 times more Vitamin B1 and 3.4 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 2.7 times more Vitamin B2 and 16.6 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Almond paste:
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 38.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 3 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 3.3 times more Fat and 20.7 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Almond paste offer comparable quantities of Energy per 100 calories.