Comparing Nutrients in 100 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Dried Beechnuts
Weight per 100 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Quick Oats with Iron, Dry, which is very high in comparison to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Dried Beechnuts?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Beechnuts:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.8 times more Vitamin B1 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Beechnuts:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 31.2 times more Iron, more Magnesium, more Phosphorus and 13.8 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.2 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.7 times more Fat and 3.8 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein