Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Oranges with Peel
159g
Cereals ready-to-eat, ALPEN have 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Oranges with Peel ?
Cereals Ready-to-eat, ALPEN VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Oranges with Peel :
100 calories of Cereals ready-to-eat, ALPEN have 1.4 times more Vitamin B2 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 45.6 times more Vitamin C than Cereals ready-to-eat, ALPEN.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
Both Cereals ready-to-eat, ALPEN as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Oranges with Peel :
100 calories of Cereals ready-to-eat, ALPEN have 1.2 times more Magnesium, 3 times more Phosphorus, 4.4 times more Selenium and 4.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.7 times more Calcium, 1.5 times more Iron, 2.6 times more Potassium and 62.1 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.8 times more Fiber than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, ALPEN as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.