Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, FAMILIA
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, FAMILIA
26g
Cereals ready-to-eat, FAMILIA have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, FAMILIA?
Oranges With Peel VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, FAMILIA:
100 calories of Oranges with Peel have 80.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 5.7 times more Vitamin B6, 11.5 times more Vitamin B9 and 728.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, FAMILIA:
100 calories of Oranges with Peel have 2.5 times more Calcium, 1.8 times more Iron, 2.4 times more Potassium and 266.8 times more Water than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 3.7 times more Magnesium, 2.5 times more Phosphorus, 4 times more Selenium and 2.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, FAMILIA contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.3 times more Fiber than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 5.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 100 calories.