Comparing Nutrients in 100 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Boiled Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Boiled Red Kidney Beans?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Vitamin B3 and 17.7 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 17.9 times more Vitamin B9 and 31.5 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.3 times more Selenium and 134.2 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 5.8 times more Iron, 3 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Carbohydrate and 22.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.7 times more Omega 3 and 3.1 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.