Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.3 times more Vitamin B3, 2 times more Vitamin B6, 46.3 times more Vitamin C and 29.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B9 and 12 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.5 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium, 13.9 times more Selenium and 352 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Iron and 1.3 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more Energy, 7.4 times more Fat, 9.6 times more Omega 6, 3.7 times more Carbohydrate, 57.9 times more Sugars and 2.5 times more Fiber than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.1 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6