Cereals ready-to-eat, FAMILIA have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Frozen Broccoli Spears?
Cereals Ready-to-eat, FAMILIA VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 762.6 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 23.4 times more Vitamin B6, 78.6 times more Vitamin B9, 1523 times more Vitamin C, 15.6 times more Vitamin E and 357 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, FAMILIA have 1.5 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.2 times more Calcium, 3.5 times more Iron, 2.3 times more Phosphorus, 6.8 times more Potassium, 1.5 times more Selenium, 28.4 times more Sodium, 2.4 times more Zinc and 637.6 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, FAMILIA have 3.1 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 18.2 times more Omega 3, 4.7 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6