Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 2 times more Vitamin B1, 9.7 times more Vitamin B2, 10.5 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.3 times more Selenium, 43.8 times more Sodium and 1.8 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 33.2 times more Calcium, 6.5 times more Copper, 11 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus and 21.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Carbohydrate and 16.9 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 85.8 times more Omega 3, 18.2 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.