Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Almond paste:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have more Vitamin A, 26.3 times more Vitamin B1, 6.5 times more Vitamin B2, 21.9 times more Vitamin B3, 71.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, 341.6 times more Vitamin C and more Vitamin D than Almond paste.
- While 100 kcal of Almond paste contain 25.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Almond paste have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Almond paste:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.1 times more Iron, 1.2 times more Manganese, 8 times more Selenium, 28.1 times more Sodium and 6.1 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 12.6 times more Calcium and 2.3 times more Magnesium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Almond paste contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.3 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 25.2 times more Fat, 8 times more Omega 3, 13.7 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3, Omega 6 and Fiber