Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Canned Orange Juice
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Canned Orange Juice
213g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Canned Orange Juice?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.8 times more Vitamin A, 5.7 times more Vitamin B1, 13.1 times more Vitamin B2, 15.9 times more Vitamin B3, 8.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Vitamin B5, 8.6 times more Vitamin C and 3.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.7 times more Copper, 10.1 times more Iron, 5.2 times more Manganese, 1.7 times more Phosphorus, 34.6 times more Selenium, 6.5 times more Sodium and 23.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.2 times more Calcium, 1.7 times more Magnesium, 7.1 times more Potassium and 250.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars and 6.1 times more Fructose than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.